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Chili lime chicken bowls: A tasty and Healthy lunch


  • Author: M.Kamal
  • Total Time: 50 minutes
  • Yield: 4 bowls
  • Diet: Gluten Free

Description

Chili lime chicken bowls are a quick and tasty meal option. They mix zesty flavors with fresh ingredients for a delicious lunch. they’re great for anyone.


Ingredients

  • Chicken (marinated in chili-lime seasoning)

  • Rice

  • Purple Cabbage (shredded)

  • Avocado (diced)

  • Mango Salsa

  • Lettuce (chopped)Green Onions (sliced)

  • Lime Wedges

  • Sesame Seeds (optional)


Instructions

  1. Marinate the Chicken:

    • In a bowl, combine chicken pieces with chili powder, lime juice, minced garlic, salt, and a touch of honey if desired.

    • Let marinate for at least 20 minutes (or up to 2 hours in the fridge).

  2. Cook the Chicken:

    • Heat a skillet over medium-high heat.

    • Cook the chicken until fully cooked and lightly browned, about 5-7 minutes per side.

  3. Prepare the Rice:

    • Cook white or brown rice according to package instructions.

  4. Prepare the Veggies and Salsa:

    • Shred purple cabbage and chop lettuce.

    • Dice avocado and slice green onions.

    • For mango salsa, combine diced mango, a bit of diced red bell pepper or tomato, chopped cilantro, lime juice, and a pinch of salt.

  5. Assemble the Bowl:

    • Place a base of cooked rice in a bowl.

    • Add the cooked chicken on top.

    • Arrange purple cabbage, lettuce, avocado, and mango salsa around the chicken.

    • Sprinkle sliced green onions and sesame seeds over the top.

  6. Finish and Serve:

    • Squeeze extra lime juice over the bowl before serving.

    • Enjoy your fresh, flavorful meal!

  • Prep Time: 5 minutes (plus at least 20 minutes for marination)
  • Cook Time: 15–20 minutes
  • Category: Lunch
  • Method: Pan-Cooked
  • Cuisine: Mexican

Nutrition

  • Serving Size: 4 bowl
  • Calories: 500 kcal
  • Sugar: 8–10 grams per serving
  • Sodium: 600–700 mg per serving
  • Fat: 20 grams per serving
  • Saturated Fat: 4 grams per serving
  • Unsaturated Fat: 16 grams per serving
  • Trans Fat: 0 grams
  • Carbohydrates: 50 grams per serving
  • Fiber: 6 grams per serving
  • Protein: 30 grams per serving
  • Cholesterol: 70 mg per serving

Keywords: Chili lime chicken bowls, High Protein,